Experience Natural Beauty, Different Culture & Religions with us.

23 years

Since 1995
  • Duration: 18 Days
  • Best Time: March - May and September - November
  • Max Elevation: 5,320
  • Group Size: Min 2-12
  • Trip Grade: Moderate
  • View Map

Nar Phu Valley and Annapurna Circuit

The most typical and encouraging journeys within the Himalaya best-hidden path to a different aspect of Annapurna on the off passage from Around Annapurna path. This Nar Phu and Annapurna round trek provides grand aspects of the 3 highest 8000m mountain chain from Mt. Annapurna, Mt. Dhaulagiri and Mt. Manaslu mountain chain, as well as arrays of over 7000 to 6000m snow-capped peaks.

Nar and Phu trek is that the one and only off the beaten trek in Annapurna Region, Nar Phu depression mixed with the foremost frequented Annapurna Circuit Trek includes 2 authentic tribal villages Nar and Phu as well as the elevated highlights of Nepalese most frequented trekking path.

This Nar Phu and Annapurna round trek could be a mix of remote villages, narrow canyons, pretty forests, wonderful rock formations, yaks, monastery ultimate Himalayan cultures and religions with its ancient heritage.

The walk leads to a bridge leading over the Marsyangdi watercourse to steep parts of the Nar Phu depression system, within the slender and wooded then the depression discloses to an enormous expanse of high snow-peaks, old Tibetan traditional villages and high altitude grazing settlements.

This region was first scrutinized in the 1950s by Tilman. Before 2002, it is restricted to visit for the foreign tourist and after 2002 it was opened for all. This trail offers the excitement and experience of two major trekking packages one is Nar Phu Trek and another one is Annapurna Round Trek.

Best Time for Nar Phu and Annapurna Round Trek

March to May and September to November is the perfect time for the Nar Phu and Annapurna round trek. During this perfect time, the trekker will be overwhelmed with the stunning trail and culture. Beyond other periods of time, these months will bless with the perfect weather and welcome the trekker with eye-catching nature.

Required passport validity and the requirement for Nar Phu and Annapurna Round Trek

All outsider apart from Indians, need a visa to enter Nepal. Visa is possible on landing within the Tribhuvan International airport. Squad might also request online for VISA. Visa will continue at the central migration office.

A passport with at least 6-month validity beyond the period of the trip is essential, and it’s your responsibility to get your own visa. You may need 2 passport size pictures for the Visa. We’ll forward you the visa form and equipment list once you engaged for the trip with us. 4 passport size pictures and passport details will be essential for the mounting allow and these ought to be hand over before beginning the expedition.

Citizen of China together with the SAARC countries are probably to receive the free visa. There are some other countries whose citizens might not get the visa on landing so contact Nepalese embassy.

Itinerary


  • 1
  • Day 1 Arrive in Kathmandu and transfer to Hotel.
  • You will be met at the airport by our Him Ganga Treks representative and transferred to your hotel in Kathmandu. Rest at the hotel and briefing about the trip. There should be time to explore the city’s many charms on your own too. Overnight (O/N) in Kathmandu (breakfast included).

  • 2
  • Day 2 Drive to Jagat (1100m/3608ft): 8-9 hours
  • We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight in Jagat.

  • 3
  • Day 3 Trek to Dharapani (1,960m/6,430ft): 6-7 hours
  • Upon breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.

  • 4
  • Day 4 Trek to Koto (2,610m/8,563ft): 5-6 hours.
  • We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto.

  • 5
  • Day 5 Trek to Meta (3,560m/11,680ft): 6-7 hours
  • In the morning, we register our restricted area permit at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.

  • 6
  • Day 6 Trek to Phu Gaon (4,250m/13,944ft): 6-7 hours
  • We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon.

  • 7
  • Day 7 Acclimatization at Phu Gaon
  • Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.

  • 8
  • Day 8 Trek to Nar (4,110m/13,484ft): 6-7 hours
  • The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in Nar.

  • 9
  • Day 9 Acclimatization and preparation at Nar
  • This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar.

  • 10
  • Day 10 Trek to Ngawal,Kang La Pass (5,322m/17,460ft) (3,660m/12,008ft): 7-8 hours
  • Today is adventurous day with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal.

  • 11
  • Day 11 Trek to Manang (3,540m/11,614ft):3-4 hours.
  • From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay. Overnight in Manang.

  • 12
  • Day 12 Trek to Yak Kharka (4,110m/13,484ft): 4-5 hours.
  • From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Kharka.

  • 13
  • Day 13 Trek to Thorong Phedi (4,600m/15,092ft):
  • We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Himalayan Glacier’s team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi.

  • 14
  • Day 14 Trek to Muktinath,Thorong La (5,416m/17764ft),800m/12,467ft): 7-8 hours
  • Crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Muktinath.

  • 15
  • Day 15 Trek to Jomsom via Lubra village (2,715m/8,910ft): 6-7 hours
  • We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight in Jomsom.

  • 16
  • Day 16 Drive to Pokhara (827m/2,700ft):
  • After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara.

  • 17
  • Day 17 Fly to Kathmandu (1,300m/4,428ft):
  • Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening. Overnight at Kathmandu.

  • 18
  • Day 18 Departure international flight to Home.
  • Free morning in Kathmandu . Like the day before, the guide stays with the group to help you, if you want to make visits in the valley. Depending on the schedule of the flight back , we still take a little time to hang out in the afternoon or we leave directly for the airport to take our flight home.

    Includes Section Head:
    Accessories:
    Sun hat
    Fleece/Wool hat (to cover ears)
    Sunglasses & reading glasses
    Scarf to cover face (dust/wind)
    Watch with light & alarm
    Headlamp & spare batteries
    Hand touch & spare batteries

    Dry packs:
    Open neck water bottles x2
    Pack no heavier than 15kg fully packed
    Pack cover
    Day pack 35litre with waist strap
    Money belt

    Lower Body:
    Under garments
    Hiking shorts
    Lightweight walking pants
    Light weight thermal leggings
    Fleece or tracksuit pants
    Waterproof shell pants
    Shampoo & Conditioner (biodegradable)

    Toiletries & Personal Hygiene:
    1x quick dry towel & face cloth
    Toothbrush & paste (biodegradable)
    Multipurpose wipes (face & body)
    Deodorant
    Face & Body Moisturizer
    Nail clippers/file
    Small comb/brush
    Small mirror
    Toilet paper (you can buy more on trek)
    Anti-Bacterial Wipes (4x packs)
    Hand sanitizer (small bottle)
    Sun block face/body high UV protection
    Lip block with UV protection
    Feminine hygiene products

    Feet:
    3x thin cotton inner soaks
    3x thick warm wool hiking socks
    Hiking boots (with spare laces)
    Walking sneakers
    Scandals
    Walking poles
    Clothes washing soap (biodegradable)

    Upper Body:
    3x T-shirts
    2x lightweight thermal tops
    2x Merino/Fleece long shelve tops
    Waterproof shell jacket
    Down vest/jacket*
    Poncho rain cover

    Hands:
    Lightweight fleece gloves
    Heavyweight gloves
    Or waterproof/wind fleece gloves
    Playing cards
    Trail map & guide book

    Extra Items:
    Camera & extra batteries
    Binoculars
    Reading books
    Journal & pen
    Photo’s of home/family
    Energy/protein bars (optional)

    Sleeping:
    Sleeping bag*
    Sleeping bag liner
    Pillow slip/case

    Medical Kit:
    See your Doctor for compete medical kit
    including Dimox

    Trip Includes

    • The transfer mention in program airport-hotel-airport.
    • 2 nights 3 stars hotel accommodation in Kathmandu with breakfast included.
    • 1 night in Pokhara 3 stars Hotel twin sharing room food complete.
    • All gound transportation by tourist vehicles.
    • 17 days and 16 nights trek in the mountain region.
    • Drive to Besisahar by tourist vehicle and drive to Jagad by jeep.
    • Fly to Pokhara and fly toKathmandu with best mountain view.
    • Meals on full board (Breakfast, lunch and dinner) during the trek tea and coffee and twin beds room sharing 2 persons.
    • Local fresh fruits when available and Nak cheese.
    • Trekking map, one in a group and duffel bag of Him Ganga Treks.
    • Down jacket and sleeping bag return after the trek.
    • Trekking porter can carry your bags max 20 kg during the trek.
    • Insurance for porter and guide during the trek and expedition.
    • A local government licensed English speaking Guide during the trek and porters, their food, accommodation, salary, insurance, equipment and transportation.
    • First aid kit will be available.
    • Boiled and purified drinking water for the trek.
    • All required special trekking permits, ACAP fees, and TIMS card.
    • All government taxes and our service charges.
    • Farewell Dinner before departure.

    Trip Excludes

    • Lunch and dinner in Kathmandu.
    • Your Travel insurance (Mandatory).
    • International airfare and date change or ticket re-issuance charges.
    • Nepal entry visa fee (you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu). You will require 2 passport size photos.
    • Tips for trekking staff and driver. (Tipping is expected but not mandatory).
    • Alcoholic drinks, cold drinks, and supplementary hot drinks
    • Items of a personal nature such as laundry, phone calls and internet service.
    • Personal trekking Equipments.
      Sightseeing/Monuments entrance fees in Kathmandu.

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